How much can a 51kg girl shoulder press?

@miassinclair

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Why it worked

The video taps into the relatable challenge of strength progression in fitness, using a common gym exercise and a clear progression of weights. The creator's personal journey and the inclusion of a spotter add an element of shared experience and a touch of drama, making it engaging for a fitness-oriented audience.

Summary

A woman tests her shoulder press maximum weight, starting with 4kg dumbbells and progressively increasing the weight. She is assisted by a spotter for the heavier lifts and documents her progress with on-screen text indicating the weight. The video concludes with her failing to lift 20kg, indicating her limit.

Structure

1Introduction and question about shoulder press max
2Testing with increasing weights (4kg, 6kg, 8kg, 10kg, 12kg)
3

Original caption

just realised how much my shoulders click when I do these 🥴 how much can you dumbbell shoulder press? wearing @DFYNE code ‘MIASIN’ to save 🍒 #dfyne #gymgirl #gymchallenge #shoulderpress #gymcouple

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Call to action

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On-screen text

4kg 6kg 8kg 10kg 12kg 14kg SPOTTER 14kg 16kg 18kg 20kg

Transcript

How much can a 51kg girl shoulder press? Today I'm testing my one rep max. I haven't actually really tested this before. I know the most I've ever done is 14 kilos, but that was for 10 reps. So, starting off with four. Starting off with the fours. Nice. On to the sixes. Nice. On to the sixes. Easy. Doing eights now. This is actually normally my warm-up set. Cool. Tens kilos. This is where it starts getting harder. Still got it. We're on to twelves now. This is actually probably my working set at the moment since I've lost some strength. On to the twelves. That felt worryingly heavy. On to the 14s. I'm gonna ask for a spotter. Spotter. I just want you to help me get it up and then I'll do a full rep. Yeah, let's go. Okay. Cool. On to the 16s. I don't think I've ever actually lifted these. These are humongous. In my head, this is probably the heaviest I can do. Yeah. Okay. 18s. These are humongous. In my head, this is probably the heaviest I can do. Yeah. Okay. 20s. No chance. There's no chance. Can you lift more? 10 kilos was the best. 18 kilos. Fuck. I don't think I can do heavier than that. 20 kilos. Nope. Yeah. There's no chance. Can you lift more? 10 kilos was the best.