The video likely performed well due to its clear demonstration of a targeted workout routine, presented by a creator with a strong fitness presence. The use of specific weights and clear instructions for each exercise makes it easily replicable for viewers looking to train their shoulders.
Summary
The creator demonstrates a dumbbell-only shoulder workout routine. She performs seated shoulder presses, lateral raises, and a combination front raise/rear delt fly exercise, followed by standing front raises into overhead presses and then rear delt raises. She emphasizes controlled movements and the burn experienced during the exercises.
Structure
1Introduction and seated shoulder press
2Lateral raises
3Front raise into rear delt fly
Original caption
Upper body day here we come 👏🏽 I SPY an impact recolour and new products…… @DFYNE bringing back some colours that were discontinued but are now coming BACK that are oldies but goodies 🤭 Colour 1/5 in Ultra Violet 💜 launching on the 30th July at 4pm BST
More from @hannahhpearson
More breakout videos from this creator.
4Standing front raises into overhead press
5Rear delt raises
6Final exercise combining front raise and overhead press
Product placement
DFYNE: ACTS - clothing brand, visible on creator's outfit. Removing it would not change what happens in the video. Rarebody App: APPEARS - creator is founder, but app is not demonstrated or mentioned in video. Removing it would not change what happens in the video. Hadele Swim: APPEARS - creator is founder, but brand is not demonstrated or mentioned in video. Removing it would not change what happens in the video.
On-screen text
Colour 1/5 in Ultra Violet 💜 launching on the 30th July at 4pm BST
Transcript
Upper body day here we come 👏🏽 I SPY an impact recolour and new products…… @DFYNE bringing back some colours that were discontinued but are now coming BACK that are oldies but goodies 🤭 Colour 1/5 in Ultra Violet 💜 launching on the 30th July at 4pm BST
Alright, let's take a seat here.
Hello, you guys, welcome back to another mic drop stash. You know, the goddamn bloody drill. Now today, I'm gonna be taking you through a full shoulder day today. A dumbbell only shoulder day. So the shoulders are gonna tear up the bone, take walk, take an up, come back, reconnect. So let's just shut up and get into it. Shall we? We're gonna start strong on some dumbbell shoulder press, which is the most humbling exercise of them all, you guys. I hate dumbbell shoulder press, but we have to do it anyway. I have got the little bitch 8 kilo dumbbells here. Don't come at me for that. I am maintaining my shoulders. I'm gonna chuck them up.
Ah! Alright, tilt them on a slight angle here. What we're gonna do is we're gonna lower them down until they meet our ears or go past slightly. Then you feel that stretching your shoulders and then you're gonna press to the top.
Ah! That feels really heavy. To right HP. Alright, let's go. Get up.
Ah! Four.
Don't be little bitch. Six. Honestly, if it feels too hard, just close your eyes and pretend you're not here. Seven.
Get up.
Eight. Get these off me.
I'm already pissed off.
Alright, we're gonna get into some lateral raises now. Let's absolutely get it. So we're gonna rest the dumbbells on the upper part of our quads here. Have a slight bend in your elbows here. And then you're gonna raise your dumbbells up until they are in line with your shoulders here. And then you're gonna lower.
Ooh, juicy.
Nice. You're gonna really take this slowly and controlled here, you guys. Because you'll feel the burn so much more. Alright, that's three. Shut up.
Ooh, these are such a burn, you guys. I love it.
Let's get ten. Get it up.
Ten.
We're gonna be getting into some front raises into a rear delt. So we're gonna rest the dumbbells on our upper parts of our thighs. Have a slight bend in your elbows here. And then I'm gonna raise the dumbbells up like a front raise and then we're gonna rear delt it out.
Ah!
That feels so heavy. And these are 3 kilos.
Alright, let's go HP.
Get up.
Ah!
Four.
Two.
Get it up.
Six.
One more, you've got this little bitch.
Get it up.
It's up.
Eight.
Shoulder pump, you better have entered the chat or else I'm gonna be pissed off.
Alright, we're gonna start with our palms facing towards the wall.
And then I'm going to raise the dumbbells and form a circle until we meet them at the top like we're shoulder pressing. And then we're gonna rear delt it out.
So it's two movements in one.
Alright. Let's go HP.
Get up.
It's up.
Four.
Two.
Get it up.
It's up.
Six.
Two movements in one.
Alright.
Get it up.
It's up.
Four.
Get it up.
It's up.
Six.
One more, you've got this little bitch.
Get it up.
It's up.
Eight.
