1000 CALORIES BURNER

@vadim.kettlebell

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SoundTikTok sound · original sound - vadim.kettlebell

Promoted product

KBMH app

Get lean and strong with smart kettlebell workouts in the app. No fluff—just 20–50 min sessions that actually fit your busy life.

6 videos

Why it worked

The video provides a clear, concise, and visually guided workout routine that is easy to follow. The use of on-screen text for exercise names and reps, combined with the creator's demonstration, makes it highly accessible for viewers looking for a quick and effective workout.

Summary

This video demonstrates a 60-minute EMOM (Every Minute On the Minute) kettlebell workout routine. It showcases various exercises like goblet clean squats, burpees, shoulder presses, Romanian deadlifts, Russian swings, and more, with on-screen text detailing each minute's exercise and repetitions.

Structure

1Introduction of the workout
2Demonstration of Minute 1: Goblet Clean Squats
3Demonstration of Minute 2: Burpees
4

Original caption

💪 Workout name in the KBMH app 👉 "Full Bell Marathon #22" ⏱️ 60-Minute EMOM Minute 1: 8-10 Goblet Clean Squats Minute 2: 8-10 Burpees Minute 3: 10-12 Goblet Shoulder Presses Minute 4: 16-20 Romanian Deadlifts (Fast!) Minute 5: 12-14 Dead Clean Push Presses (Alternating) Minute 6: 16-20 Russian Swings Minute 7: 14-16 Alternating Swings Minute 8: 16-18 Kneeling Around The Worlds (Alternating) Minute 9: 16-20 Balistic Rows Minute 10: 45 Seconds Goblet Overhead March 📲 Join me in the KBMH app! 👉 link in my profile #kbmh #kettlebell #workout #fitness

More from @vadim.kettlebell

Product placement

KBMH app (ACTS - the video is a workout demonstration from this app, and the creator encourages viewers to join it. Removing it would change the context of the video as a workout guide from a specific source.) Nike (APPEARS - the logo is visible on the shoes, but removing it would not change what happens in the video.)

Call to action

Join me in the KBMH app!

On-screen text

1000 CALORIES BURNER 60-min EMOM Minute 1: 8-10 Goblet Clean Squats Minute 2: 8-10 Burpees Minute 3: 10-12 Goblet Shoulder Presses Minute 4: 16-20 Romanian Deadlifts Minute 5: 12-14 Dead Clean Push Presses (Alternating) Minute 6: 16-20 Russian Swings Minute 7: 14-16 Alternating Swings Minute 8: 16-18 Kneeling Around The Worlds Minute 9: 16-20 Balistic Rows (Total) Minute 10: 45 sec Goblet Overhead March Save & Try Later ✅