@pilateswithdaniela — 4x breakout

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9 MIN TINY WAIST

@pilateswithdaniela

38.8K followers · usually 15.4K views a post

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57.8K

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1.8K

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738

Why it worked

The video is a short, effective workout routine that targets the core and waist, appealing to viewers looking for quick and accessible fitness content. The clear on-screen timers and exercise names make it easy to follow along.

Summary

The video shows a woman performing a series of core exercises, including alternating leg presses, leg drop-ins and outs, crunch and twists, crab crunches, and bear plus knee pulls. Each exercise is timed with a countdown, followed by a rest period.

Structure

1Warm-up/Intro
2Alternating Leg Press
3Leg Drop In & Out
4Crunch + Twist
5Crab Crunch
6Bear + Knee Pull
7Rest/Transition

On-screen text

9 MIN TINY WAIST 20 Alt. Leg Press GO 19 Alt. Leg Press 18 Alt. Leg Press 17 Alt. Leg Press 16 Alt. Leg Press 15 Alt. Leg Press 14 Alt. Leg Press 13 Alt. Leg Press 12 Alt. Leg Press 11 Alt. Leg Press 10 Alt. Leg Press 9 Alt. Leg Press 8 Alt. Leg Press 7 Alt. Leg Press 6 Alt. Leg Press 5 Alt. Leg Press 4 Alt. Leg Press 3 Alt. Leg Press 2 Alt. Leg Press 1 Alt. Leg Press 0 Alt. Leg Press REST REST REST REST 03 SECONDS 02 SECONDS 01 SECOND 20 Leg Drop In & Out GO 19 Leg Drop In & Out 18 Leg Drop In & Out 17 Leg Drop In & Out 16 Leg Drop In & Out 15 Leg Drop In & Out 14 Leg Drop In & Out 13 Leg Drop In & Out 12 Leg Drop In & Out 11 Leg Drop In & Out 10 Leg Drop In & Out 9 Leg Drop In & Out 8 Leg Drop In & Out 7 Leg Drop In & Out 6 Leg Drop In & Out 5 Leg Drop In & Out 4 Leg Drop In & Out 3 Leg Drop In & Out 2 Leg Drop In & Out 1 Leg Drop In & Out 0 Leg Drop In & Out REST REST REST REST 03 SECONDS 02 SECONDS 01 SECOND 20 Crunch + Twist GO 19 Crunch + Twist 18 Crunch + Twist 17 Crunch + Twist 16 Crunch + Twist 15 Crunch + Twist 14 Crunch + Twist 13 Crunch + Twist 12 Crunch + Twist 11 Crunch + Twist 10 Crunch + Twist 9 Crunch + Twist 8 Crunch + Twist 7 Crunch + Twist 6 Crunch + Twist 5 Crunch + Twist 4 Crunch + Twist 3 Crunch + Twist 2 Crunch + Twist 1 Crunch + Twist 0 Crunch + Twist REST REST REST REST 03 SECONDS 02 SECONDS 01 SECOND 20 Crab Crunch GO 19 Crab Crunch 18 Crab Crunch 17 Crab Crunch 16 Crab Crunch 15 Crab Crunch 14 Crab Crunch 13 Crab Crunch 12 Crab Crunch 11 Crab Crunch 10 Crab Crunch 9 Crab Crunch 8 Crab Crunch 7 Crab Crunch 6 Crab Crunch 5 Crab Crunch 4 Crab Crunch 3 Crab Crunch 2 Crab Crunch 1 Crab Crunch 0 Crab Crunch REST REST REST REST 03 SECONDS 02 SECONDS 01 SECOND 20 Bear + Knee Pull GO 19 Bear + Knee Pull 18 Bear + Knee Pull 17 Bear + Knee Pull 16 Bear + Knee Pull 15 Bear + Knee Pull 14 Bear + Knee Pull 13 Bear + Knee Pull 12 Bear + Knee Pull 11 Bear + Knee Pull 10 Bear + Knee Pull 9 Bear + Knee Pull 8 Bear + Knee Pull 7 Bear + Knee Pull 6 Bear + Knee Pull 5 Bear + Knee Pull 4 Bear + Knee Pull 3 Bear + Knee Pull 2 Bear + Knee Pull 1 Bear + Knee Pull 0 Bear + Knee Pull

Original caption

🔥 Do This Daily for a Sculpted Waist | 6 exercises • 3 rounds • 9 minutes Repeat this routine for 14 days and stay consistent 💗 Save this workout for your next Pilates session! #waistworkout #absworkout #homeworkout #fitnesstok #pilatesworkout