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Hook
Lift Your Glutes at Home 🍑🔥
@pilateswithdaniela
38.8K followers · usually 15.4K views a post
Views
605.8K
Likes
21.6K
Comments
48
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4.6K
Why it worked
The video provides a clear, timed workout routine for glutes that can be done at home with no equipment, making it highly accessible and shareable for fitness enthusiasts.
Summary
The video demonstrates a series of glute exercises performed on a yoga mat. It includes frog bridges, pulsing glute bridges, wide glute bridges with abdominal engagement, abdominal pulses, frog kicks with abdominal engagement, and flutter kicks. Each exercise is timed with a countdown, followed by rest periods.
Structure
- 1Frog Bridge exercise
- 2Rest period
- 3Pulsing Frog Bridge exercise
- 4Rest period
- 5Wide Glute Bridge + ABD exercise
- 6Rest period
- 7ABD Pulses exercise
- 8Rest period
- 9Frog Kick + ABD exercise
- 10
Original caption
Lift Your Glutes at Home 🍑🔥 10-minute booty workout you can do at home—no equipment needed! 6 exercises × 4 sets for an intense glute burn. #gluteworkout #pilates #homeworkout #fitness #homeworkoutsforwomen
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