DO THIS ! 5 MIN

@pilateswithdaniela

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SoundTikTok sound · original sound - thatgirlevia

Why it worked

The video provides a concise and visually guided 5-minute workout routine for abs, making it easily accessible and actionable for viewers looking for quick home exercises. The use of on-screen timers and clear exercise names enhances usability and engagement.

Summary

This video demonstrates a 5-minute ab workout routine featuring exercises like Plank Shoulder Taps, Mountain Climbers, Plank Hip Dips, Modified V-Crunches, GB Hold + Knee Lifts, and Lying Leg Raises. The routine is presented with a timer and rest periods between exercises.

Structure

1Introduction and workout title
2Plank Shoulder Taps exercise
3Rest period
4Mountain Climbers exercise
5Rest period
6Plank Hip Dips exercise
7Rest period
8Modified V-Crunch exercise
9Rest period

Original caption

Fast Abs: 5-Min Routine ⏱️ No excuses—just 6 powerful exercises done in 4 sets to completely fire up your abs. Save this and crush your 5-minute daily burn! ⏳💪 #homeworkoutsforwomen #waistworkout #absworkout #pilates #flatstomach

More from @pilateswithdaniela

On-screen text

DO THIS ! 5 MIN 19 Plank Shoulder Taps 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 REST 03 SECONDS 02 01 19 Mountain Climbers 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 REST 03 02 01 19 Plank Hip Dips 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 REST 03 SECONDS 02 01 19 Modified V-Crunch 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 REST 03 SECONDS 02 01 Halfway REST 03 SECONDS 02 01 19 GB Hold + Knee Lift 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 REST 03 SECONDS 02 01 19 Lying Leg Raises 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0

Transcript

5 4 3 2 1 GO 19 Plank Shoulder Taps 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP REST 03 SECONDS 02 01 GO 19 Mountain Climbers 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP REST 03 02 01 GO 19 Plank Hip Dips 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP REST 03 SECONDS 02 01 GO 19 Modified V-Crunch 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP REST 03 SECONDS 02 01 Halfway REST 03 SECONDS 02 01 GO 19 GB Hold + Knee Lift 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP REST 03 SECONDS 02 01 GO 19 Lying Leg Raises 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 STOP