Post by @bex.hunter

Recovery / Mobility, ⚖️😌⌛️ I consider sessions like this the same as maintenance work on your car (oil change, new tires, windshield wiper fluid, the right type of gas)- All stuff you could hypothetically skip completely, or postpone for a while, But the car runs better and perhaps will last longer when it’s kept in good condition. In order, 1. Foot / Arch SMR, Openers 2. Foot Bridge Hip Airplanes 3. Banded Elevated Hip Drives 4. Extended Quad Floss 5. Spinal series (bend, twist) Essentially the goal was the start at the ground level, for me get some release through my arch / movement thru my toe since it’s fractured. Connect up the chain so the feet can feel pressure while the hips open. Then opening and closing the hips w a focus on a strong extension. Some spinal work. Feeling great. Stuff like this is genuinely *so* beneficial. From a high performer level and just from a human level. To train hard you’ve got to recover harder + give your body an optimal environment to move from. For sessions like this, join my app today. I’ve got all your programming sorted in there so you can explore / feel good. Ok guys. Big hugs. Bye. #mobility #trainlikeanathlete #restday