morning lineup clear skin, gut health + immunity

This is everything I do in the morning for clear skin, gut health and immunity. For someone who's clear their hormonal acne and heal their bloating. Each morning, but first, I need to fill up my water. I drink four of these hydro jugs today. I don't even try to. I just drink a lot of water. I go to the fridge and to make sure that it isn't flush me out. I take Celtic salt in the morning and evening to high quality minerals. It helps you to better absorb your water and to make sure you're not just losing all of your nutrients. Oh my gosh, I was so thirsty. I start with a tablespoon of sea moss from the Austin Sea Moss Co. The blue spirulina one, so it has even more added benefits. Taking this was when I really noticed a change in my hormonal acne. It just heals your gut because it gives you 92 of our body's essential minerals. One tablespoon of that. And I start sipping on my carrot juice. Make this in home with my juicer. The top ingredients are carrots, turmeric and ginger. All whole. I filled it up with coconut water and just regular water. Pinch of black pepper to activate the turmeric and a little bit of lemon juice because that helps it to stay fresh for longer in the fridge. Carrots are actually nature's closest form of retinol, so it rejuvenates your skin and makes it plump and bouncy. Packed with vitamin C, antioxidants, it makes your skin very glowy. And the turmeric and ginger help kickstart your digestion. Even with coconut water, it's still a little spicy. And I'll sip on the rest of that in the next couple minutes. These are my only pill supplement. You're gonna take one of these, just a probiotic. It's most important. I've looked into about a million different women's probiotics and these with the Garden of Life ones. I looked into all the different probiotic strains and them and they're very high quality ones. And then I have my krill oil. These are omega-3s once again for glowy skin. Fish oil is what you find in salmon. These ones from Dr. Mercola also have added benefits like for hormonal support. And my last thing is my cranberry supplement. I start taking these during my wedding glow up. They stop bacteria from building up in your urinary tract, especially important for women, just keeping everything good and fresh. And after I take all of that, I have my breakfast. I do not have coffee on an empty stomach, even though I want to. I'll tear up your gut lining. I'm so sorry. Bye.