The video provides a comprehensive morning routine focused on popular wellness trends like gut health and clear skin. It showcases multiple products in a natural, integrated way, making it relatable and aspirational for viewers interested in self-care and natural remedies.
Summary
The creator shares her morning routine focused on clear skin, gut health, and immunity. She starts with eye patches, drinks water with Celtic salt, consumes a homemade carrot juice, and takes various supplements including sea moss, probiotics, krill oil, and cranberry extract.
Structure
1Morning routine intro
2Applying eye patches
3Drinking water with Celtic salt
4Drinking homemade carrot juice
5Taking sea moss
Original caption
can’t live without my debloating, gut focused mornings 😌 #guthealth #seamoss #carrotjuice #probiotic #digestion @Austin Sea Moss
More from @madelineboyerr
More breakout videos from this creator.
6
Taking probiotics and krill oil
7Taking cranberry supplement
8Morning routine conclusion
Product placement
Austin Sea Moss: acts - is a wildcrafted sea moss gel that the creator consumes for gut health and skin benefits. Removing it would change the video's content.
Terra & Honor: acts - is an eye gel patch product that the creator applies to her under-eye area for skin benefits. Removing it would change the video's content.
Dr. Formulated Probiotics: acts - is a women's probiotic supplement that the creator consumes for gut health. Removing it would change the video's content.
Dr. Mercola: acts - is an Antarctic Krill Oil supplement that the creator consumes for omega-3 benefits and skin health. Removing it would change the video's content.
OSA Cranberry: acts - is a cranberry supplement that the creator consumes for urinary tract health and to fight bacteria. Removing it would change the video's content.
On-screen text
morning lineup
clear skin, gut health + immunity
sorry my air came on 😩
Transcript
This is what I do every single morning for clear skin and a healthy gut. As someone who used to be perpetually bloated and have horrible hormonal acne. I'm first going to throw some eye patches on that I keep in the fridge. These are the caffeine and hyaluronic acid ones from Terra & Honor. Putting them in the fridge makes them so soothing. And then I fill up my Hydro Jug. I add Celtic salt in the mornings and evenings. This is a high-quality mineral sea salt and it's going to help you better absorb your water and especially if you're drinking a lot of it, it won't flush you out. I'm drinking it now. My first supplement is my carrot juice. I make this at home with my juicer. It's whole carrots, turmeric, ginger, pinch of black pepper to activate the turmeric as the base and then I fill the rest up with coconut water, a little bit of lemon juice to keep it fresh in the fridge. It's literally nature's retinol. It makes your skin so plump and bouncy, packed with antioxidants, which again, great for the skin. And then the turmeric and ginger are going to help aid in digestion. So if you also struggle with bloating, this starts your digestive system. So if you also struggle with bloating, try drinking this. I sip on this throughout the morning. Then I go ahead and take my sea moss. This is the blue spirulina one from the Austin Sea Moss Company. If you have hormonal acne on your chin, your cheeks, down here, please start taking the sea moss. One tablespoon of this has 92 of our body's essential minerals. So it's going to help heal your gut, make it how it's supposed to be, which ultimately heals your skin. It's going to boost your immunity, protect against oxidative stress. Also rich in antioxidants. It has everything. It only has three regular pill supplements. I always make sure to get my probiotics in. Probiotics are also essential to having a healthy gut. And then I take krill oil. This is from Dr. Mercola, specifically for women. Krill oil is omega-3s. It's what you find in healthy fish like salmon. Just makes your skin super glowy. And I finish it off by taking my cranberry. I have this a different from these. They cleanse your urinary tract, they fight off bacteria. This bottle literally comes with 100. I got them from Amazon. I think it was around $12. So very inexpensive. I'm going to sip on this throughout the morning. But after our supplements, we have our breakfast. You're supposed to have a probiotic on an empty stomach, but if you get nauseous and want to do everything else after breakfast, that's fine too.
