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@mattwalterfit

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SoundTikTok sound · original sound - mattwalterfit

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+7.5K views over 5.2d · ~1.4K/day · 5 observations

Promoted product

Transparent Labs Protein Coffee

Transparent Labs offers a full suite of all-natural sports supplements that provide 100% formula transparency with science-backed ingredients at clinically tested dosages.

Why it worked

The video combines a popular trend (overnight oats) with a focus on health and fitness (protein powder, macros), making it appealing to a broad audience. The creator's engaging personality and clear instructions also contribute to its watchability.

Summary

The creator demonstrates how to make coffee overnight oats, incorporating protein powder and other ingredients. After chilling the mixture overnight, they taste it and praise its flavor and nutritional benefits, suggesting a modification for future batches.

Structure

1Combine coffee, oats, chia seeds, and protein powder.
2Mix and chill overnight.
3Add yogurt and Milo (or cocoa powder) topping.
4Taste and review the final product.

Original caption

⛽️ or Trash 🗑️? Coffee Overnight Oats ☕️🥣 Macros (per serving) Calories — 460 Protein — 45g Carbs — 52g Fat — 9g Ingredients 🥣 1/3 cup or 80ml brewed coffee 1/2 cup or 40g rolled oats 1 tbsp or 15g chia seeds 1 scoop Protein Coffee Powder 3/4 cup or 200g sugar-free vanilla Greek yogurt 1 tbsp or 15g Milo (I recommend using cocoa powder instead) How to make: 🧑‍🍳 1️⃣ Brew your coffee and let it cool slightly. Add it to a bowl or mason jar along with the rolled oats, chia seeds, and Protein Coffee. Mix until everything is well combined. 2️⃣ Stir in the vanilla Greek yogurt until smooth and creamy. 3️⃣ Sprinkle the Milo on top. I used Milo, but I actually recommend using cocoa powder for a richer chocolate flavor. 4️⃣ Cover and refrigerate overnight. Grab it the next morning and enjoy! Verdict: Certified Gas ⛽️ Original Video: @Nu 🥗 | Meal Prep + Cooking You can have your coffee and eat it too… this is basically tiramisu and overnight oats combined, with 45g of protein to start your day. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

More from @mattwalterfit

On-screen text

mix alright add your coffee oats coffee oats chia seeds coffee protein powder coffee protein powder pack you 20 extra grams of protein and 155 milligrams of caffeine then give it a mix fridge vanilla Milo just tastiest tiramisu oats this chill in before or adding the yogurt layer like me you meal morning so it later add the yogurt on now then we're gonna put that way when in the morning grab and run you're not gonna the yogurt okay the yogurt's on top like I thought it we didn't let so it's still liquidy gonna end up just gonna mix the yogurt mixture anyways it's not gonna change anything about the recipe gonna stay the you're just not two different layers I would rather have this meal time rather than having in the morning the yogurt is added in in with the the Milo and add this right over top don't get it everywhere gonna put the we're gonna let the fridge overnight let it soak and we'll check morning alright and the next day is here and here we go with the protein coffee overnight oats let's take the bad boy off and look at that this too much gonna spill the entire thing but what's coming gas or trash recreate viral cooking either gas or they're trash cause why in the world would you making them alright without further ado we're coming in here the coffee say is very very strong you're mixing the coffee the coffee protein powder as go little cross you know what's coming think it and sink it that's so good add oats to a latte ate it that's like it's unbelievable yeah it's insane quite honestly this perfect breakfast combination it's high in protein it's made with simple ingredients it has caffeine fiber it's relatively this whole entire thing is packing about 460 calories but it's packing you 45 grams of protein one adjustment that I would make instead of adding powder which I never heard before had to get top it off powder because the Milo powder does add a good calories were to make just skip on add the cocoa instead well with said this protein Coffee Overnight Oats is certified gas the full and macros are down below drop a like if you enjoyed it and send you wanna try enjoying the gas trash series and also enjoy healthy drop me a and I'll tell either gas or they're trash till next time

Transcript

Alright add your coffee Oats coffee Oats chia seeds coffee protein powder coffee protein powder pack you 20 extra grams of protein and 155 milligrams of caffeine then give it a mix fridge vanilla Milo just tastiest tiramisu oats this chill in before or adding the yogurt layer like me you meal morning so it later add the yogurt on now then we're gonna put that way when in the morning grab and run you're not gonna the yogurt okay the yogurt's on top like I thought it we didn't let so it's still liquidy gonna end up just gonna mix the yogurt mixture anyways it's not gonna change anything about the recipe gonna stay the you're just not two different layers I would rather have this meal time rather than having in the morning the yogurt is added in in with the the Milo and add this right over top don't get it everywhere gonna put the we're gonna let the fridge overnight let it soak and we'll check morning Alright and the next day is here and here we go with the protein coffee overnight oats let's take the bad boy off and look at that this too much gonna spill the entire thing but what's coming gas or trash recreate viral cooking either gas or they're trash cause why in the world would you making them alright without further ado we're coming in here the coffee say is very very strong you're mixing the coffee the coffee protein powder as go little cross you know what's coming think it and sink it that's so good add oats to a latte ate it that's like it's unbelievable yeah it's insane quite honestly this perfect breakfast combination it's high in protein it's made with simple ingredients it has caffeine fiber it's relatively this whole entire thing is packing about 460 calories but it's packing you 45 grams of protein one adjustment that I would make instead of adding powder which I never heard before had to get top it off powder because the Milo powder does add a good calories were to make just skip on add the cocoa instead well with said this protein Coffee Overnight Oats is certified gas the full and macros are down below drop a like if you enjoyed it and send you wanna try enjoying the gas trash series and also enjoy healthy drop me a and I'll tell either gas or they're trash till next time

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