LEG

This is the leg muscle of a 30-year-old that does lift weights. This is the leg muscle of a 70-year-old that doesn't lift weights. The difference at 30 is noticeable. The difference at 70 is enormous. Without regular strength training, you lose muscle every year. Your muscle shrinks, strength declines. Everyday tasks become harder. If you continue to train, you will maintain most of your muscle as you get older. This means more strength, a faster metabolism, more calorie burn. Muscle loss doesn't begin at 70. It begins decades earlier from your 30s if you don't give your muscles a reason to stay. It is never too late to start. Whether you're in your 30s, 40s, 50s, 60s or beyond, building muscle is one of the best things you can do for your health. More strength. A faster metabolism. More calorie burn. Greater independence. Because muscle isn't just about how you look today. It's an investment in the quality of your life for years to come. I run a live masterclass this Sunday showing you how to structure your nutrition to build muscle and lose fat and how to create simple muscle building workouts to make losing your next 10 to 20 pounds much easier. Head over to the link in my bio for the masterclass replay and you can download a copy of it for free, but it will only be available for a limited time for the next few weeks.