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@adamhoad_coaching
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Adam Hoad Coaching
Why it worked
The video provides a visually appealing and practical recipe for a healthy meal, appealing to viewers interested in fitness and nutrition. The creator's clear instructions and the emphasis on nutritional benefits make it a valuable and shareable piece of content.
Summary
The creator demonstrates how to make a large, healthy salad with shredded vegetables, chicken, and a peanut dressing. The video details the ingredients and preparation steps, highlighting the nutritional benefits and serving size.
Structure
- 1Introduce the concept of eating more with less volume.
- 2Prepare the salad base with shredded vegetables.
- 3Add protein (chicken and beans) and flavorings (coriander).
- 4Create and add the peanut dressing.
- 5Mix and serve the salad, detailing nutritional information.
Original caption
💾 Save this recipe for later HERE ⤵️✨ 🥜 Cucumber Peanut Chicken Salad Recipe (3 servings) Salad 🍗 280g raw chicken breast (or around 210g cooked chicken breast) 🥒 300g cucumber 🥕 150g carrot 🥬 150g cabbage 🌶️ 100g long red pepper 🫘 100g butter beans 🌿 Handful of fresh coriander Peanut Dressing 🥣 150g 0% Greek yogurt 🥜 50g smooth peanut butter 🍋 Juice of 1 lemon 🫙 3 tbsp soy sauce 🧄 1 tbsp garlic puree 🍯 1 tbsp honey Optional 🌶️ Sriracha hot sauce 1. Slice the cucumber, carrot, cabbage and red pepper. 2. Cook the chicken, then add it to a large bowl with the sliced vegetables, butter beans and coriander. 3. Add all of the peanut dressing ingredients to a jar and shake until smooth. 4. Pour over the salad, toss everything together and enjoy. Nutrition (1 of 3 servings) Calories: 354 Protein: 36g Carbohydrates: 31g Fat: 10g Fibre: 7g 📲 Head to the link in my bio to join my FREE Fat Loss Masterclass this Sunday at 7:30pm.
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