@adamhoad_coaching — 9x breakout

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@adamhoad_coaching

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Avocado, Feta & Chickpea Dip

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The video provides a quick, visually appealing recipe for a healthy and high-protein dip, making it easily shareable and replicable. The creator also highlights the nutritional benefits and versatility of the dip, encouraging viewers to save the recipe.

Summary

The creator demonstrates how to make a high-protein avocado, feta, and chickpea dip by blending the ingredients in a food processor. The dip is then served on a plate, garnished with tomatoes and herbs, and shown being eaten with bread and tortilla chips.

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6 beats, a 131-word transcript and 43 lines of on-screen text — the parts you need to write your own version.

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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Link in bio to join my FREE Fat Loss Masterclass this Sunday at 7:30pm. ━━━━━━━━━━━━━━━ 🥑 High Protein Avocado, Feta & Chickpea Dip Recipe (2 servings) 🥣 300g 0% Greek yogurt 🥑 100g avocado 🧀 90g feta 🫛 80g cooked chickpeas, drained 🧄 1 clove garlic 🍋 Juice of 1 lime 🌿 Small handful of fresh parsley 🧂 Sea salt 🧂 Black pepper 🌶️ Chilli flakes 1. Combine the Greek yogurt, avocado, feta, chickpeas, garlic, lime juice and parsley in a food processor. 2. Blend until smooth and creamy. 3. Season with the sea salt, black pepper and chilli flakes. 4. Serve with sourdough, crackers or crunchy vegetables, or refrigerate and enjoy. Nutrition (1/2 servings) Calories: 359 Protein: 26g Carbohydrates: 24g Fat: 18g Fibre: 6.5g 🥖 With 60g sourdough Calories: 490 🌽 With 40g tortilla chips Calories: 490 💌 If your goal is to lose your next 10 to 20 LBS and you want to look and feel your best this summer, link in bio to join my FREE Fat Loss Masterclass this Sunday at 7:30pm. I’ll send you a free invite with all the details.