@adamhoad_coaching — 7x breakout

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I don't have time to cook and eat healthy

@adamhoad_coaching

863.4K followers · usually 79.0K views a post

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Promoted product

adamhoad_coaching nutrition apphttps://linktr.ee/adamh_fit ↗

Why it worked

The video provides practical, time-saving meal ideas with clear nutritional information, directly addressing a common pain point for viewers. The creator's own product (nutrition app) is subtly integrated as the solution to this problem, making the promotion feel native and valuable.

Summary

The creator demonstrates how to prepare three different healthy and high-protein meals (bagel with cream cheese and eggs, tuna baguette, couscous salad, and yogurt with berries) that can be made quickly. The video highlights the calorie, protein, and fiber content of each meal and concludes by promoting the creator's upcoming nutrition app, which aims to simplify healthy eating.

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Transcript, structure and on-screen text

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Original caption

📱 Head to the link in my bio to join the early access list for my brand new nutrition app launching in just a few weeks. Built to make fat loss and healthy eating 10x easier. ✨ ━━━━━━━━━━━━━━━ 💾 “I don’t have time to cook healthy meals” 🤷‍♂️ The reality is that healthy eating doesn’t have to mean spending hours in the kitchen, following complicated recipes, or meal prepping for an entire week. 🥯 Meal 1 ½ small bagel, 20g light cream cheese, 3 eggs, 150g tomatoes Total: 385 kcal | 27g P | 5g fibre 🥖 Meal 2 70g baguette, 1 tin tuna in brine, 15g light mayo, 100g cucumber, 1 pear Total: 455 kcal | 34g P | 8g fibre 🥗 Meal 3 50g couscous, 100g cooked chicken breast, 30g feta, 50g cucumber, 50g tomatoes, 50g red onion, 30g olives Total: 430 kcal | 39g P | 6.5g fibre 🫐 Meal 4 400g natural yoghurt, 70g blueberries, 70g raspberries, 5g honey Total: 225 kcal | 21g P | 7g fibre ✨ Daily Totals 1495 kcal | 121g P | 27g fibre ━━━━━━━━━━━━━━━ 📱 Head to the link in my bio to join the early access list for my brand new nutrition app launching in just a few weeks. Built to make fat loss and healthy eating 10x easier. ✨