As a woman over 35, these are 9 micro boundaries I keep to help regulate my nervous system.

@sheisericaforbes

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SoundTikTok sound · original sound - persxna.com

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Why it worked

The video likely resonated with viewers by offering practical, actionable advice on self-care and boundary setting, presented in a relatable and concise format. The focus on 'micro-boundaries' suggests small, manageable changes that can lead to significant improvements in well-being, appealing to a broad audience experiencing stress or burnout.

Summary

The video presents 9 micro-boundaries that a woman over 35 uses to regulate her nervous system. These boundaries focus on self-care, managing expectations, and prioritizing personal well-being.

Structure

1Introduction of the topic: 9 micro-boundaries for women over 35
2Listing boundary 1: Stopping the belief that saying yes equals kindness
3Listing boundary 2: Keeping phone on Do Not Disturb
4Listing boundary 3: Answering texts when capacity allows
5Listing boundary 4: Accepting others' disappointment
6Listing boundary 5: Believing people's true selves
7Listing boundary 6: Questioning personal burdens
8Listing boundary 7: Protecting mornings

Original caption

The older I get, the more I realize protecting my peace isn't about making one big decision. It's about making small ones consistently. These micro-boundaries have helped me regulate my nervous system and allow me to be more intentional about how I show up every day. #wellness #womenover30 #encouragement #burnout #boundaries

More from @sheisericaforbes

On-screen text

As a woman over 35, these are 9 micro boundaries I keep to help regulate my nervous system. 1. I stopped believing that saying yes is what makes me kind. 2. My phone stays on Do Not Disturb. 3. I answer texts when I have the capacity, not from guilt. 4. I let people be disappointed without making it my responsibility to fix it. 5. When people show me who they are, I believe them. 6. I ask myself, "Is this actually mine to carry?" 7. I protect my mornings. 8. I choose conversations that leave me feeling lighter more often than drained. 9. I remember that every yes is also a no to something else.

I'm never beating the elder millennial allegations. The jean jacket and peace si