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FEEDING YOUR FAMILY
WITH JUST $10
No seasonings needed
OFFICIAL CHANNEL @chat_n_chops
FEEDING OUR FAMILY
FOR $10.
WE'RE NOT USING
ANY SEASONINGS.
EXTRACTING FLAVORS
WITH TECHNIQUE NOT
SEASONINGS
WE'RE EXTRACTING NATURAL
FLAVOUR USING CULINARY TECHNIQUES.
AND IT'S GONNA
BE DELICIOUS.
Savvy Fare
WHOLE GRAIN
BROWN RICE
$1.50
A WHOLE GRAIN
BROWN RICE AS
LENTILS WERE $.50 OFF
$1.00
BAG OF LENTILS
FOR PROTEIN.
BROCCOLI
FLORETS
$1.25
BROCCOLI
ORANGE CHICKEN, PACK
$4.00
ORANGE CHICKEN, PACK
VEGETABLE
SPRING ROLLS
$1.75
OF VEGETABLE SPRINKLES.
TOTAL $9.50
WE SPENT NINE
DOLLARS AND FIFTY CENTS.
WE GOT 50
CENTS OFF THE LENTILS.
ADDING MORE PROTEIN
IN THIS DISH
INCORPORATE AS MUCH
PROTEIN AS POSSIBLE.
IF YOU HAVE SEASONINGS, USE THEM.
HAVE THEM, DON'T
FEEL BAD.
I GOT YOU.
MAXIMIZING FLAVOR
USING CULINARY
TECHNIQUE
AS MUCH FLAVOUR
AS POSSIBLE.
REMEMBER, BE KIND.
LET'S GOOOOO!
LET'S COOK ANDIAMO.
FIRST THING WE'RE
1/4 CUP LENTIL
1 CUP WATER
COOK TENDER
ADD 1/4 CUP
OF LENTILS TO
1 CUP OF WATER.
BRING IT TO
THE LENTILS ARE WORKING,
PUT THEM IN AIR
FRYER OR OVEN @
400° FOR 8-10 MINS
OPEN YOUR SPRING ROLLS.
WE'RE GONNA GET
AIR FRYER AT
YOU CAN ALSO FRY
THEM IN OIL
400 DEGREES FOR
8 TO 10 MINUTES.
OR THE OVEN,
SAME THING.
OPEN CHICKEN REMOVE
PACKS OF SAUCE
IT COULD COME
WITH TWO PACKS
OF SAUCE INSIDE.
TAKE THEM OUT,
ON THE STOVE
PAN ON MEDIUM
EMPTY HALF OF SAUCE
IN PAN COAT PAN
OVER MEDIUM HEAT.
EMPTY OUT 1/2
OF ONE PACK
INTO THE PAN.
ONCE IT COMES
SAUCE WILL THICKEN
AND GLAZE CHICKEN
TO A SIMMER,
CORNSTARCH IN THE SAUCE,
THICKENING AGENT.
IT'S GONNA GET
GO AHEAD AND
EMPTY YOUR CHICKEN
INTO THE PAN.
AS PER DIRECTIONS.
ADD TO MICROWAVE
FOR 90 SEC PER
DIRECTIONS
FOR THE RICE,
THE MICROWAVE FOR
90 SECONDS.
AFTER 3-4 MINS
REMOVE FROM PAN
SET ASIDE
BEEN ABOUT THREE
I'M GONNA REMOVE
THE CHICKEN,
THE SAUCE GAVE
IT A BEAUTIFUL
CARAMELIZED COLOUR.
PUT THE CHICKEN
SAME PAN ADD THE
VEGETABLE SAUTE
OUT OF THE PAN,
SAME PAN. I'M
OPEN MY BROCCOLI
AND DROP IT IN.
VEG WILL RELEASE
MOISTURE LET IT EVAP
ALL THE WAY
YOUR BROCCOLI IN,
BECAUSE IT'S FROZEN
OR SEMI FROZEN,
IT WILL RELEASE
WATER. THAT WATER
WILL PICK UP
ALL THAT FLAVOUR
FROM THE SAUCE
AND THE CHICKEN.
WHEN EVAP CUT
BROCCOLI DOWN IN
SIZE CAREFULLY
WE'RE GONNA EVAPORATE
ALL THAT WATER
THE BROCCOLI DOWN.
NOW THAT THE
WATER EVAPORATED AND
MY BROCCOLI GOT
CUT DOWN,
AFTER YOU CUT IT DOWN
ADD OTHER HALF OF
SAUCE PACK AND SAUTE
AHEAD AND ADD
THE OTHER HALF
OF THAT PACKET
INTO THE PAN
AND SAUTE THAT
FOR TWO MINUTES.
IT'S BEEN ABOUT
CUT DOWN LARGE VEG
SO THE CHICKEN DOES
NOT GET LOST IN THE
DISH
TWO MINUTES AND
MY BROCCOLI SMELLS FANTASTIC.
I CUT IT
WANT THE CHICKEN
TO BE THE
STAR OF THE SHOW.
THEN ADD CHICKEN
BACK TO PAN
AND PUT THE
CHICKEN RIGHT BACK
SAME PAN.
WHEN MIXED ADD
1/2 THE SECOND PACK
OF SAUCE AND SAUTE
THE CHICKEN AND
BROCCOLI MIXED WELL,
TAKE THE SECOND
HALF OF THE
SAUCE IN THERE.
WE'RE GONNA LET
LOWER TO MED/LOW
COATING ALL CHICKEN
AND VEG
THAT GO ON
A MEDIUM LOW
AND MIX IT WELL
JUST TO TURN
IT TO A GLAZE,
REALLY COATING EVERYTHING
EVENLY.
NOW THAT MY
ADD RICE TO LENTIL
POT AND MIX
WE'RE GONNA TAKE
THROW THEM IN
THE SAME POT
AND MIX IT WELL.
WHEN GLAZED EVENLY
REMOVE FROM PAN
SET ASIDE
THAT CHICKEN AND
BROCCOLI IS GLAZED
BEAUTIFULLY AND COOKED
ALL THE WAY THROUGH.
READY TO PLATE,
WHEN CHIX REMOVED
IN SAME PAN ADD LAST
HALF OF SAUCE AND HEAT
UP AND THICKEN
HALF OF THAT SAUCE,
PUT IT IN
THE PAN. AND
SCRAPE THE BOTTOM
OF THE PAN PICKING UP
ALL THE FLAVOR
COMPOUNDS
ADD SPLASH OF WATER
IF TO THICK
OF THE PAN
WITH THE SAUCE.
LET IT GET
A LITTLE THICK,
GONNA PUT THAT
IN A BOWL.
PLATED. IF YOU
HAPPEN TO HAVE
A LITTLE GREEN ONION,
JUST OPTIONAL.
PLENTY LEFT FOR
MORE PORTIONS OR
LUNCH TOMORROW
WE HAVE LEFT.
YOU SAVE THE
EXTRA SAUCE FOR
A DIPPING SAUCE,
FLAVOUR. IT'S UNDER
$10 TO MAKE
HOPE IT HELPS
AND YOUR FAMILY
WILL LOVE IT.
I REALLY HOPE
IT HELPS SOMEBODY.
UNTIL NEXT TIME.
