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Poor posture can make you appear shorter as the head moves forward, the shoulders round, and the spine and pelvis lose their natural stacked alignment. Try this: place two pillows under your arms, bend your elbows to 90 degrees, rest your head, let your heels gently drop outward, and hold for two minutes. This position can help open the chest, reduce tension through the front of the body, and encourage improved alignment through the pelvis, spine, shoulders, and head—helping you stand taller and improve the appearance of your natural height. Move slowly, don’t force the position, and always use pain as your guide. 📲 Take your FREE AI Posture Assessment inside the Posture Guy App. Upload your front and side photos to discover your posture score and possible misalignments. Link in bio! Have you noticed that you’ve gotten shorter over the years? Let me know below. #Posture #PostureCorrection #StandTaller #HeightLoss #SpinalAlignment