Post by @postureguy

When your posture is out of alignment, your body can start compensating from head to toe — affecting your back, shoulders, hips, and neck. Try these 5 gentle posture mobility and alignment exercises: 1. Static Back — hold 5 minutes 2. Floor Angels — 25 reps 3. Shoulder Rotations — 20 reps 4. Pullovers — 25 reps 5. Mid-Back Extension — hold 1 minute Move slowly, don’t force any position, and always use pain as your guide. Consistency is key when working on your posture and alignment. These are just a few of the exercises inside the Posture Guy App. Want to see what your posture looks like? Take the FREE AI Posture Check — simply upload your front and side photos to get your posture score, see your misalignments, and get recommended exercises. Download the Posture Guy App and take your FREE Posture Check — link in bio! #posture #posturecorrection #postureexercises #mobility #roundedshoulders