Post by @grow.girl

Build those Biceps & Triceps in 7 moves 🔒💙 Follow this workout:  1️⃣ Single Arm Overhead Tricep Extensions, 8-12 reps per arm, 3 sets 2️⃣ Half Bicep Curls, 12 reps, 3 sets 3️⃣ Single Arm Tricep Kickbacks, 10 reps per arm, 3 sets 4️⃣ Dual Bicep Curls, 8-12 reps, 3 sets 5️⃣ Standing Skull Crushers, 12-15 reps, 3 sets 6️⃣ Outward Bicep Curls, 8 reps, 3 sets  7️⃣ Hammer Curls, 8 reps, 3 sets Really push yourself let’s see you build that arm strength!!  Find thousands more workouts to try on the Grow Girl App 💜 Start your 7 day free trial now 🔗