Post by @grow.girl

Cable Only Triceps Workout 💪🔒 Cable station, 4 movements, 3 sets, let’s do this 💅 The workout ⬇️ ☑️ Overhead Cable Triceps Extensions x 10, 8, 8 reps ☑️ Cable Triceps Pushdowns x 12, 10, 10 reps ☑️ Single Arm Cable Pushdowns x 8, 8, 8 reps ☑️ Single Arm Cross Body Tricep Pushdowns x 8, 8, 8 reps Give this workout a go, you got this ✨ THOUSANDS of dumbbell and cable workouts on the Grow Girl App for you to try TODAY 💜 Click the link in our bio for 7 days FREE🔗✨