Post by @grow.girl

Dumbbell vs Cable Back Workout 📣📣📣

Two workouts, same muscle groups, which one are you trying 👀 

Dumbbell 🔥 
1) Reverse Fly’s - 10, 12, 14 reps 
2) Single Arm Rows - 8, 8, 10 reps per arm 
3) Bent Arm External Rotations - 10, 12, 12 reps 
4) Wide Rows - 12, 12, 14 reps 

Cable ❤️‍🔥 
1) Rear Delt Reverse Fly’s - 8, 10, 12 reps 
2) Half Kneeling Single Arm Pulldowns - 5, 6, 8 reps per arm 
3) Half Kneeling Face Pulls - 6, 8, 12 reps 
4)Straight Arm Pull Downs - 6, 8, 10 reps 
Complete each movement before you move onto the next🤩 

Let us know how you get on 👀 
Join Grow Girl for more dumbbell, cable, home and gym workouts 🤫🔗💜