Post by @grow.girl

Dumbbell vs Cable Tricep Workout 📣📣📣 Two workouts, same muscle group, which version will you try?! 🥵 Dumbbell 🔥🔥 1) Overhead Tricep Extension - 12, 10, 8 reps 2) Tricep Kickbacks - 14, 12, 10 reps 3) Standing Diagonal Tricep Press - 10, 8, 6 reps Cable 🌟🌟 1) Overhead Cable Triceps Extensions - 10, 8, 8 reps 2) Cable Triceps Pushdowns - 12, 10, 10 reps 3) Single Arm Cross Body Tricep Pushdowns - 8, 8, 8 reps per arm Complete each movement and rest for 60 seconds, before you move onto the next 🤩 Join Grow Girl for more dumbbell, cable, home and gym workouts 🤫🔗💜