Post by @grow.girl

Dumbbell Vs Cable Workout ❤️‍🔥❤️‍🔥 Switch it up and try cable only OR stick to the dumbbells 🤫 Dumbbell Only 👀 1) Behind Back Raises x 8-10 reps 2) External Rotations x 12-14 reps 3) Wide Rows x 10-12 reps 4) Dynamic Rows x 6-8 reps each side Complete 3 sets of each movement 👏 Cable Only ‼️ 1) Rear Delt Cable Fly’s x 10-12 reps 2) Cable Face Pulls x 12-14 reps 3) Cable Straight Arm Pull Downs x 10-12 reps 4) Cable Crossover Single Arm Pulldowns x 8-10 reps per side Complete 3 sets of each movement 👏 Which workout will you try?!👀❤️‍🔥 Thousands more workouts on the Grow Girl App 💜🔗