Realistic full day of eating

@miksonlinediary

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Why it worked

The video challenges restrictive eating trends by showcasing a realistic and enjoyable high-calorie day of eating, which resonates with viewers seeking a healthier relationship with food.

Summary

The creator shares a "what I eat in a day" video, showcasing meals totaling 2400 calories. She emphasizes that food, particularly carbs, is not the enemy and that enjoying desserts can help maintain health and fitness goals.

Structure

1Introduction and comparison to restrictive eating trends
2Breakfast 1: English muffin with jam and butter
3Breakfast 2: Oatmeal with honey
4Lunch: Chicken, fries, salad, and eggs
5Afternoon snack: Shapes crackers
6Dinner: Burger
7Dessert: Cookies and ice cream
8Concluding message about balanced eating

Call to action

drop me a follow for more of this on your feed.

On-screen text

Realistic full day of eating 2400 cals / 130g P yourself comparison every what video on as possible seem to you. very relationship video social with clear calories. have food enemy. that here's a girly days eats body, 2400 calories a day we're talk are Dinner know carbs They finished with exactly track goal should of

Original caption

WIEIAD except the girl actually eats ENOUGH food (absolutely shocking I know!!) 😮‍💨 #wieiad #whatieatinaday #mealprep #fulldayofeating #foodfreedom

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Transcript

If you found yourself stuck in the comparison trap looking at every other girl's what I eat in a day video and wondering why on earth you can't eat as little as humanly possible, like they seem to be able to. This video is for you. As someone with a very healthy relationship with food, I struggle when I see a video pop up on my social media feed with a girl who's clearly eating less than 1200 calories. I really have to remind myself that food is not the enemy. So in case you also need that reminder today, here's what I'm eating as a 5'5" gym girly who trains four days a week and actually eats enough food to fuel my body, aka 2400 calories a day. And while we're on the topic, let's talk about how carbs are not the enemy. I don't know if you saw, but I ate two breakfasts this day and both of them were very carb heavy. And you know what? They were delicious. I also finished every single night with dessert because that's exactly what keeps me on track with my health and fitness goals. If you made it this far, you should drop me a follow for more of this on your feed.