Everything I ate today as a 9-5 girly who prioritises her health

@miksonlinediary

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SoundTikTok sound · drizzy flume dj cara

Promoted product

Easyfitmeals Perth

Why it worked

The creator's "what I ate in a day" content is relatable and aspirational, appealing to viewers interested in health and fitness. The inclusion of a specific, well-regarded meal prep service adds a practical recommendation, making the content valuable and subtly promotional.

Summary

The creator shares a "what I ate in a day" post, showcasing a balanced diet throughout the day including multiple meals and snacks. The post highlights a meal prep service called "Easyfitmeals Perth" as a convenient and tasty option.

Structure

1Introduction to the day's eating habits
2Breakfasts and mid-morning snack
3Lunch featuring meal prep
4Afternoon drink and snack
5Dinner and dessert

Product placement

Original caption

A very well balanced full day of eating if you ask me!! People seem to get SHOCKED when they realise how much food I’m actually eating every day, but HELLO, I’m literally just eating enough to fuel my body & my health goals. Food is not the enemy, and you are allowed to enjoy all your fav foods everyday (in moderation). Health doesn’t mean living off only chicken & rice (and if it did, I would have failed at that years ago 🤪) #wieiad #foodfreedom #gymgirl #healthyeating #whatieatinaday

More from @miksonlinediary

On-screen text

Everything I ate today as a 9-5 girly who prioritises her health Without cutting out my fav foods (because 'healthy' doesn't mean strictly eating whole foods) 6am Breakfast # 1 Crumpet Honey English muffin Jam 9am Breakfast # 2 Ham & cheese toastie This definitely wasn't toasted enough (I was in a rush ) 11am Snack # 1 Salted mixed nuts I ate half before I remembered lol 1:30pm Lunch Meal prep from @Easyfitmeals Perth Rice Green beans Pumpkin Roast chicken Some sort of sauce?? Idk tastes delicious I've tried ALOT of meal prep companies, and these ones genuinely feel like beautiful home cooked meals rather than mass produced slop 2:30 pm Sweet drink Remedy SODALY GUAVA NO SUGAR PREBIOTIC SOFT DRINK 250 ml 100% Natural Essential to get through the afternoon 3pm Snack # 2 Nice & Natural choc nut bar honeycomb with milk choc FLAVOURS ARTIFICIAL COLOURS I swear these taste like a chocolate bar 6pm Dinner Chicken smash tacos My bf was still waiting on his second to cook May not look pretty but I promise it tasted 10/10 7:45pm Dessert @SaraLee mini sticky date pudding @DarrellLea raspberry bullet chocolate Mini choc chip cookies