Day 165 of changing livesnBy leading you through a 3

🌳🫀⚡ Claim your FREE Morning Routine Guide in my bio. (Develop Your Charge) 📸 Listen for the camera flash sound so you know when we switch to the next movement. How do you feel? Before you keep scrolling, actually notice. Your breath. Your shoulders. Your energy. Your body. That’s one reason I’ve practiced Qi Gong every day for over 100 days. Three minutes of slow, intentional movement can be a small reset in the middle of everything. Qi Gong combines movement, breath, attention, and body awareness. For me, it’s become one of my favorite ways to support nervous system regulation, mobility, circulation, fascia movement, and lymphatic flow while releasing some of the tension I accumulate throughout the day. Your lymphatic system doesn’t have a central pump like your heart, so movement, muscle contraction, and breathing help move lymphatic fluid. Your fascia also responds to movement and loading, while slow breathing and intentional movement can help your body shift out of constant bracing. But the biggest thing this practice has taught me is simply to listen. Where am I tight? Where am I holding? What gives me energy? What drains it? That awareness eventually helped me find something much bigger: My Electron. ⚡ Your Electron is the current God placed inside you that naturally animates you toward your purpose. The things that make time disappear, keep calling you back, and leave you more alive afterward. Develop Your Charge is the morning routine I created to help you build that awareness, regulate your system, and start creating the conditions to hear that signal more clearly. And I’ve made it completely FREE. 🫀 ⚡ Comment “VOLTAGE” and I’ll send it to you, or grab it through the link in my bio. Develop Your Charge. Find Your Electron. Become Magnetic. 🌳🫀⚡ #Qigong #FasciaRelease #LymphaticDrainage #NervousSystemRegulation #MorningRoutine