4 steps to HEAL YOUR GUT in 30 days

4 steps to heal your gut in a month, potentially sooner. A lot of the benefits people experienced were in the first week, week and a half. The first thing we are going to do is our best to remove or limit over-the-counter painkillers as much as possible. They are damaging to your gut. See my videos on that. We are also going to limit or remove alcohol. Very damaging to beneficial species and microbes in the gut. We are also going to do our best to remove or limit store-bought bread. If you can find good sourdough from, you know, a local bakery, that's great. But we're just going to limit the stuff as much as possible. All of this stuff is damaging to your gut. I want you to live your life too. I will consume these things here and there, but I do my best to limit it. The second thing we're going to do is seal the gut lining. This is where a lot of people will notice benefits. Taking L-Glutamine will help seal the gut lining, taking triphala, colostrum, zinc. All of these things will help repair and seal the gut lining. So you'll notice a lot less mood swings, your skin will get better, so many benefits to sealing the gut lining. The third thing is taking herbs, their antiparasitic, antifungal, antibacterial. Really, this is what started for me. I took these herbs. I got rid of parasites and overgrowth and bacteria. And I just felt so much better. The cleanse I do every six months, shameless plug, the herbal cleanse formula by Luna Labs. Protocols like this cost hundreds of dollars. This is a little over 100 bucks. You only have to do it every six months. You just take one pack a day, 10 minutes before a meal, super easy. You will feel so much better after doing that, especially after you seal the gut lining too. And lastly, getting a lot of probiotics back in your GI tract. I wish I could tell you to go buy a probiotic pill or to, you know, go eat some store-bought yogurt. But the best way to do this is to ferment your own yogurt, consume fermented foods. That's the best way to get the most amount of probiotics in the shortest amount of time. What you can do today, cut out and limit those foods I said. You can start taking these supplements to restore your gut lining. We also have all of that in the gut lining reset. So just go to the link in my bio and shop. They have all the protocols. It's like literally thousands of dollars worth of protocols in $100 packs. Take the herbal cleanse formula, get rid of all that overgrowth and then ferment your own foods. You can do all that within 30 days.