4 appearance features people with OPTIMAL GUT HEALTH have

Here are 4 signs that people with good gut health display. I literally can walk into a room and I can tell who has good gut health based on these 4 signs. First one is acne. It's crazy that people put topical things on their skin to fix internal issues. Acne is a reflection of what is happening inside. I know this firsthand. I used to have acne. Number two, they don't have brain fog. When you have leaky gut or any sort of small intestinal fungal overgrowth, you'll have a lot of toxins being released into your bloodstream, different bacteria, different food particles that can cause you to feel like your head is in a cloud. Number three is nutrient deficiency that can be reflected in different facial features. I was losing my hair. I got rid of parasites. A lot of parasites can steal iron. Iron's essential for hair growth. And if you have a lot of bacteria in your small intestine where nutrient absorption happens, they can compete with different vitamins for you. So you can be deficient in B12, you can be deficient in iron. Lastly, different features will glow. They'll be more contrast. You know, the whites in your eyes will be brighter, your skin will actually glow, which I know sounds like a spin-off of the first one. And I know it sounds like I'm making stuff up. I'm not. I took notes. I can do other videos talking about the science behind it. And I have. Those are the four things.