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4.3Talking HeadListicle hookHealth
Hook
Rutina de 30 minutos ‼️
@melizafitness
564.7K followers · usually 211.1K views a post
Views
895.9K
Likes
54.7K
Comments
241
Shares
5.9K
Promoted product
Reto de 30 díashttps://melizafitness.hotmart.host/reto ↗
Why it worked
The video provides a practical, at-home workout routine using readily available household items, making it accessible and relatable to a broad audience. The clear demonstration of exercises and the direct call to action for a structured program appeal to viewers seeking fitness guidance.
Summary
The creator demonstrates a 30-minute home workout routine focused on legs and glutes, using a water bottle as weight. The video concludes with a call to action to join her 30-day training program.
Structure
- 1Introduction to 30-minute leg and glute routine
- 2Squats with a water bottle
- 3Deadlifts with a water bottle
- 4Squat jumps with a water bottle
- 5Plank hold
- 6Reverse lunges
- 7
Original caption
Te comparto RUTINA GUIADA ✅ para hacer en días de tener poco tiempo⏱️ IDEAL para TONIFICAR PIERNAS y GLÚTEOS 🍑 hazla desde casa 🏠 y me dices que te pareció‼️ Sígueme para más rutinas en casa 💌 #entrenamientoencasa #gluteoperfecto #piernasfuertes #entrenarencasa #gluteos
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