Stop cooking with oils that are working against your health.

@muslim.coach

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Why it worked

The video provides practical, actionable advice on choosing healthier cooking oils, a topic relevant to a broad audience interested in health and wellness. The creator's use of specific product examples from a popular retailer like Costco makes the advice tangible and easy to follow.

Summary

The creator discusses four healthy cooking oils: ghee, coconut oil, avocado oil, and extra virgin olive oil, contrasting them with refined seed oils. They show the products available at Costco, including their prices and sizes, and advise viewers to choose these healthier options to protect their health.

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Transcript, structure and on-screen text

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Original caption

If you're serious about looking after your body, start with what you're cooking in. These are four cooking fats I regularly recommend: 🥑 Avocado oil 🫒 Extra virgin olive oil 🧈 Desi ghee 🥥 Coconut oil You don't need a cupboard full of products. Just make better choices and stop relying on heavily refined seed oils for everything. Small changes, done consistently, can make a big difference over time. What do you cook with at home? Let me know in the comments. #HealthyEating #CookingTips #Nutrition #HealthyFats #OliveOil