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Reminder to train your coreeeeeee
@kira_asana
65.5K followers · usually 3.2K views a post
Views
25.9K
Likes
3.2K
Comments
14
Shares
64
Promoted product
Oner Active
Why it worked
The video likely performed well due to its focus on functional fitness and the creator's aesthetic appeal, combined with a subtle product placement of athletic wear.
Summary
The creator demonstrates a kettlebell exercise, emphasizing the importance of training stabilizer muscles for functional strength. She is wearing Oner Active apparel.
Structure
- 1Introduction to core training
- 2Demonstration of kettlebell exercise
- 3Emphasis on stabilizer muscles
- 4Importance of controlled movement
- 5Mention of Oner Active apparel
Product placement
Oner Active: it APPEARS as a brand on the creator's clothing. Removing it would not change what happens in the video.
Transcript
Reminder to train your coreeeeeee your stabilizer muscles are VERY IMPORTANT for functional strength and conditioning training. Don’t neglect your core or jump straight to abs. Controling the weight you move is much more beneficial than you think especially as you lift heavier and train harder 🔥👏🏾 wearing @Oner Active dc: KIRA
Original caption
Reminder to train your coreeeeeee your stabilizer muscles are VERY IMPORTANT for functional strength and conditioning training. Don’t neglect your core or jump straight to abs. Controling the weight you move is much more beneficial than you think especially as you lift heavier and train harder 🔥👏🏾 wearing @Oner Active dc: KIRA
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