You guys may not know this but I actually have a very weak core.

@hannahhpearson

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Why it worked

The video provides a practical and relatable workout routine for core strengthening, addressing a common fitness concern. The creator's honest admission of having a weak core despite visible abs makes the content more approachable and trustworthy, encouraging viewers to follow along.

Summary

The creator demonstrates a series of core-strengthening exercises, including weighted Russian twists, dead bugs, and side plank weaves, to help viewers build a stronger core. She emphasizes that visible abs do not always equate to a strong core and shares her personal struggle with core weakness.

Structure

1Introduction to weak core despite visible abs
2Weighted Russian twists
3Weighted dead bugs

Original caption

I call it aesthetic abs 😆 let’s get a stronger core together @DFYNE ✨ Program linked in bio

More from @hannahhpearson

Product placement

DFYNE: This is a brand of athletic apparel that the creator is wearing and promoting. It appears to be a clothing brand. Removing it would not change what happens in the video, but it is a direct mention and promotion. Rarebody App: This is an app that the creator founded. It is mentioned in the creator's bio. It is not directly used or demonstrated in the video, but it is a product the creator is associated with. Removing it would not change what happens in the video.

Call to action

Program linked in bio

On-screen text

I call it aesthetic abs 😆 let’s get a stronger core together @DFYNE ✨ Program linked in bio

Transcript

You guys may not know this but I actually have a very weak core. Yes my abs are visible but that doesn't necessarily mean I have a strong core. So let's get a stronger core together starting strong here with weighted Russian twist. I do all of these exercises 45 seconds on 15 seconds off. And then I'm moving on to some weighted dead bugs here. I love incorporating a weight into my ab movement. It just feels so much better than body weight sometimes. And then next, putting the weight down, we are doing some flutter kicks here which honestly, they look so much easier than what they felt. I just can't training abs is the most humbling thing ever. Anyways, moving on to a very humbling movement here. I am doing the side plank in and out weaves. Oh my goodness, these were so humbling. Also what is happening with my hair right now? And then moving on to the other side. It's a two in one movement. You've got two sides to do. So it's extra hard. Why not make an already humbling movement more humbling? Honestly. And then lastly, moving on to some in and out side to sides. At this point, you guys, I was ready to exit the chat. But repeat this for three rounds and you'll thank me later.