Post by @shainamarie.b

DEEP CORE WORKOUT 😮‍💨 in the home stretch of this challenge! Save it to crush later 💪🏾! Another thing that’s important with deep core work is breathing 🥹 A lot of people hold their breath or brace as hard as they can through every movement, but the goal is actually to be able to keep tension while still breathing! Breathing is what allows your core to keep supporting you while you train and change positions 💪🏾 Follow along here or on my app with exercises breakdowns and progress tracking 💛 Good luck and get after it!! #deepcore #coreworkout #corestrength #homefitness #functionalfitness