How long do you think you have to stop gooning?

How long do you think you have to stop gooning to get all the benefits from it? Does it increase your testosterone level? Does it increase your confidence? Does it change your life? My answer to all of those questions is it all depends on the dose and the severity of you watching porn. If you're the type of person who watches porn almost every single day and needs it to feel some kind of stimulation, then quitting porn will probably change your life. But if you're the type of person who watches porn once in a while, occasionally, every couple weeks, every couple months, because you feel guilty after watching it, then you'll probably be fine. Does this mean I am encouraging you to watch porn? Absolutely not. It should be avoided at all costs. I mean, there are several studies proving the negative effects that porn has on the brain, the brain's reward system, your ambition, your drive, the gray matter in your brain, the decreased activity in your brain. All of these things pile up. I mean, this stuff absolutely changes your brain's chemistry to the point that the only thing that brings you satisfaction and pleasure in life is watching other people do it. Think about how sad that is. Proceed with caution and know the downsides of porn because it can definitely stop your trajectory and slow you down. My rule for any man who's trying to build a genuine connection with the girl that you're pursuing or in a relationship with is that porn shouldn't even cross your mind. And as a young man, you should be able to get it up and goon with that that. And as a young man, you should be able to get it up and goon with that that.