oversupply lactation ball recipe

@ashtontaylorp

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SoundTikTok sound · original sound - ashtontaylorp

Promoted product

Lactation Balls

Why it worked

The video provides a practical and relatable solution for a common issue among breastfeeding mothers (oversupply), using readily available ingredients and a simple, visually appealing recipe. The creator's personal success story adds credibility and emotional resonance.

Summary

The creator shares her recipe for lactation balls, which she used to help manage her oversupply of breast milk. She demonstrates adding ingredients like protein oats, protein powder, peanut butter, honey, vanilla, brewer's yeast, and sprinkles into a bowl, mixing them, and then rolling them into balls.

Structure

1Introduce recipe and credentials
2Add protein oats
3Add protein powder
4Add peanut butter, honey, vanilla, brewer's yeast
5Add sprinkles

Original caption

My tried & true lactation ball recipe!! #oversupplier #breastmilksupply #pumpingmom #breastfeeding #undersupplier

More from @ashtontaylorp

Product placement

Bob's Red Mill Protein Oats: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Clean Simple Eats Protein Powder: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Peanut Butter: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Honey: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Vanilla extract: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Brewer's Yeast Powder: acts - used as an ingredient in the lactation balls. Removing it would change the recipe. Sprinkles: acts - used as an ingredient in the lactation balls. Removing it would change the recipe.

On-screen text

oversupply lactation ball recipe recipe at end

Transcript

My tried & true lactation ball recipe!! I'm bringing out my tried and true lactation ball recipe. My credentials are I stopped pumping at 8 months because we have enough milk in the freezer to last my daughter over a year old. 2 cups of oats. I get the protein oats. 1 scoop of protein powder. This is Clean Simple Eats protein. It's going to be cake batter like patient balls. 1 cup of peanut butter. 2/3 cup of honey. 2 tsp of vanilla. 2 tbsp of brewer's yeast. 1/2 cup flaxseed. And the best part, half a cup of sprinkles. You can sub for chocolate chips right here. And that's all. Just put them in the fridge for the next morning. So easy. And they're delicious.

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