Post by @nataliephit

WELCOME back to DAY-TWO of the at home workout series for curvy spines 🩻most people underestimate the power of training core when it comes to improving your posture! The transverse abdominals (deep core) muscles wrap around the torso from the ribs and spine toward the front of the pelvis, so they act as a stabilizer! SAVE THIS VIDEO ⬇️workout details below! 1️⃣Plank Shoulder taps 3 x 15 2️⃣Bear Hold 45-60 secs 3️⃣Plank 45-60 secs 4️⃣Scissor Kicks 3 x 15 5️⃣Single Leg Raises 3 x 15 6️⃣Supermans into a superman hold 3 x 10 🔁repeat 3 rounds or as needed! P.S my gym phit is @AYBL ‘NATPHIT’ saves #scoliosis #coreworkout #posture #gymgirl #abworkout