Post by @sandysklarxfit

SHOULDERS 🔥

I’ve got 4 staple shoulder moves to help you build strong, sculpted shoulders. Save and add a few sets to your next upper body lift 💪🏼

Perform all 4 exercises as a circuit with minimal rest between moves. Repeat for 3-4 sets.

1. Alternating Arnold Press × 16–20 total
2. Banded Reverse Fly (Pull Aparts) × 15–20
3. Front Raise × 12–15
4. Lateral Raise × 12–15

Train with me and get my full workouts, programs, challenges, nutrition, and more inside my app 💪🏼
Link in bio. 

#shoulders #shoulderworkout #fitmom #upperbodyworkouts