Post by @sandysklarxfit

LEGS and GLUTES with a touch of upper 🔥

Let’s strengthen and sculpt those legs and glutes with four simple moves.

Grab a plate and give it a go! 💪🏼

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Perform all four exercises as a circuit with minimal rest between moves. Aim for 3 to 4 sets.

1. RDL to squat x 10
2. Alternating lateral squat x 20 total
3. Alternating reverse lunge x 20 total
4. Good morning, holding the plate on your upper back or across your chest x 10

#legs #glutes #strength #training #fitmom