Post by @sandysklarxfit

LEGS + GLUTES 🔥

Grab a heavy dumbbell or kettlebell and try these 4 lower body moves that will have your legs and glutes FIRED UP!

TIP: Perform all 4 exercises on ONE side before switching sides for the full burn 🥵

10-15 reps per exercise
3-4 total sets
Minimal rest between moves

1. Goblet reverse lunge
2. Split squat jump
3. Single leg RDL
4. Single leg hinge jump

These moves will challenge your balance, stability, strength, and conditioning all in one. 🔥

Train with me inside my app 💪🏼
🔗 Link in bio

#legworkout #legs #glutes #homeworkout #training