Post by @sandysklarxfit

LEGS + GLUTES 3 simple moves. 1 serious BURN from the waist down! 🔥 I’ve got 3 exercises that will TARGET your GLUTES, HAMMIES, QUADS, and CALVES 💪🏼 Perform ALL 3 exercises on one side. Repeat on the other. BEGINNERS: No weight. ADVANCED: Add weight to any or all moves. Enjoy! Train with me! 💪🏼 Follow my personal weekly splits, programs for all fitness levels, and so much more! Link in bio. #legs #glutes #homeworkout #fitmom #workout