Post by @sandysklarxfit

CORE WORK 🔥

These 4 BODYWEIGHT core exercises are some of my favorites for building STRENGTH and STABILITY at home or anywhere. Save this for your next workout!

Find more core workouts, weekly training, and full programs for all fitness levels inside my app. Link in bio. 💪🏼

WORKOUT DETAILS:
Perform all 4 moves in a row with minimal rest.
Aim for 16-20 reps each. Repeat for 3-5 rounds.

TIP: For the first two moves, rest your head on the floor if your neck starts working harder than your abs. 😉

1. Straight leg, dead bug
2. Dead bug with iso hold
3. High plank knee to elbow taps
4. High plank shoulder taps

#core #coreworkout #abs #absworkout #fitmom