200g PROTEIN AS A SOUTH ASIAN 🇧🇩

@zaktrains

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SoundTikTok sound · Somethin’ Here (Original Mix)

Promoted product

Applied Nutrition ISO-XP Whey Protein Isolate

Why it worked

The video provides a practical and relatable approach to hitting a high protein target, specifically addressing the common question of how to achieve this as a South Asian. By breaking down meals with clear protein counts and featuring accessible foods, it offers actionable advice that resonates with a fitness-oriented audience.

Summary

The creator details their daily meals to achieve 200g of protein intake as a South Asian. The video breaks down the protein content of each meal, including breakfast, lunch, dinner, and a pre-bed snack, featuring foods like eggs, oats, chicken, rice, beef, sweet potato, and Greek yogurt with nuts.

Structure

1Introduction and goal
2Breakfast: eggs and oats
3Lunch: chicken, rice, and avocado
4Post-workout protein shake
5

Original caption

How I hit 200g Protein as a South Asian 💪 #protein #southasian #fyp

More from @zaktrains

Product placement

Applied Nutrition ISO-XP Whey Protein Isolate (vanilla flavor): acts - it is a protein powder that the creator consumes as a shake to supplement their protein intake. Removing it would change the creator's daily protein total. proteinworks: appears - it is a brand name on a shaker bottle, but the shaker bottle itself is not the focus of the video and its removal would not change what happens in the video.

On-screen text

200g PROTEIN AS A SOUTH ASIAN 50g Protein 55g Protein 30g Protein 45g Protein 35g Protein

Transcript

This is how I hit 200g protein a day as a South Asian. People always ask me how do I get enough protein in. Here's exactly what I eat. For breakfast I have six scrambled eggs and 100g of oats as 50g of protein. For lunch I have 300g of cooked rice, two chicken thighs and half an avocado. That's 55g protein. Later on I have a whey protein shake that's about 30g of protein. For dinner I have 175g of 20% beef mince with 500g of boiled sweet potato. That's 45g protein. And before bed I have 300g of Greek yogurt with 35g of mixed nuts. That's 35g protein. That gets me to roughly around 200g protein every day by keeping my diet simple and realistic.