WHAT i ate today

@itsbrookeelle

212.8K followers · usually 5.6K views a post

Views

82.0K

Likes

9.4K

Comments

46

Shares

122

SoundTikTok sound · original sound - itsbrookeelle

Promoted product

Dad's Original Frozen Banana Balboa Bar

Why it worked

The video provides a realistic and aspirational look into a fitness influencer's daily diet, showcasing healthy meals interspersed with occasional treats, which resonates with viewers interested in fitness and balanced eating.

Summary

This video follows a fitness enthusiast's "what I ate today" as she shares her healthy yet realistic meals and snacks. It includes her breakfast routine, a trip to a fish market for lunch, and a homemade dinner, ending with a sweet treat from an ice cream shop.

Structure

1Morning routine: water, yogurt bowl, matcha
2Snack: watermelon
3Lunch: tuna poke bowl at Bear Flag Fish Co.
4Dinner: homemade chicken and salad bowls
5

Original caption

those dogs on my run made my entire day 🥲 healthy but realistic what I ate today as a girl who lovessss to eat! #wieiad #healthybutrealistic #whatiatetoday #gymgirlwieiad #highproteinmeals

More from @itsbrookeelle

Product placement

Coconut Cult (yogurt) - it is eaten. Removing it would change what happens in the video. Mary Ruth's Liquid Morning Multivitamin + Hair Growth (multivitamin) - it is consumed. Removing it would change what happens in the video. Nate's Honey (honey) - it is drizzled on food. Removing it would change what happens in the video. Bear Flag Fish Co. (restaurant) - it is visited for lunch. Removing it would change what happens in the video. Dad's Original Frozen Banana Balboa Bar (ice cream bar) - it is purchased and eaten. Removing it would change what happens in the video.

On-screen text

WHAT i ate today healthy but realistic (i love to eat) mandatory water chug breakfast lunch dinner sweet treat o'clock *barely

Transcript

What I ate today What I ate today is a girl who loves to eat but also loves healthy shit. Y'all know the drill, every morning starts off with a big fat water chug. I finally ripped on my coconut cult. Took a big old scoop of that and these Mary Ruth's hair growth vitamins. My boring but I have the same breakfast almost every single day. Greek yogurt, fruit, peanut butter and honey. And of course, my salted honey almond milk matcha. It's so good. After my run, wait, look at these dogs. They're so cute. I stopped at the market and grabbed some watermelon. I ate like half of this. It was so yummy. For lunch, Brad and I went to Bear Flag. I get an intense craving for this at least once a week. I'm not pregnant. I always get a tuna poke bowl. The fish here is just so fresh. It's amazing. For dinner, you know I had to make something super chick-smackable. I made these copycat Caviar bowls. Recipe is already up on my page. I got you. Okay, love you guys. Bye.