It’s meal prep Sunday girls, and here is what I am making this week for work lunch!

It’s meal prep Sunday girls, and here is what I am making this week for work lunch! Proof that meal prep doesn’t need to be boring, expensive or complicated! This took me 30 minutes, and cost only $7.10 per serve, packed filled with 39g protein and 13g fibre. See you next Sunday 👋👋 I'm going to show you exactly what I am meal prepping this week for work lunches. Goal: affordable, meal prep friendly, high fiber, high protein and it's going to have you feeling good. And you know, when you feel good, you look good. Extra lean mince, hot pan. My veg, but you can easily use a rice cooker or cup rice. I just have some leftover rice that I want to use up. Use a normal grater, grate your fruit. This is not fruit, this is vegetables. Always try to make sure that I get different variety in the veg throughout the weeks. So, one zucchini in the mince. And you know, to get this done in 30 minutes, as well. So it's easy, quick, done out of the way for the week. And I don't have to think about it. Grated stuff in. I'm going to do one brown onion, diced. Tablespoon of garlic in with the mince. Capsicum. We're going to just do half in the mince. I have these mini ones, so I'm just using four of them. Let's add the black beans in. And then I'm going to add in corn, but I don't have any. So I'm just going to add in a tin of beans. I'm going to add in half an avocado into each meal on the day. And then I'll just add in the rice. Even this up. So it makes how much more it makes you bulk out with veg. All we need to do is add sour cream and salsa if we feel like it. Half an avocado and then add the salad we made on top. This part is for the microwave. Figure out how much it all costs per serving. How many grams of protein and fiber. And that recipe plus hundreds more in an easy to meal prep section inside of the DJMfit program.