If 90% of your diet was:

@fitwithtaye

193.0K followers · usually 4.8K views a post

Views

19.1K

Likes

1.7K

Comments

4

Shares

50

SoundTikTok sound · original sound - babychiefdoit2612

View velocity

+3.5K views over 34.2d · ~103/day · 4 observations

Promoted product

DFYNE

Why it worked

The video combines aspirational fitness content with practical dietary advice, making it relatable and shareable for a fitness-focused audience. The clear, concise list of foods and benefits, along with the visible branding, creates an engaging and potentially viral piece of content.

Summary

The video features a woman performing pull-ups in a gym. Overlay text lists foods that would contribute to losing fat, gaining muscle, and having more energy if they constituted 90% of one's diet. The creator's outfit has a visible brand name, and a discount code is provided in the caption.

Structure

1Introduction of dietary concept
2List of whole foods
3Stated benefits of the diet
4Creator performing exercise
5Brand mention and discount code

Product placement

DFYNE (clothing brand): APPEARS - a watermark/logo on creator's outfit. Removing it would not change what happens in the video.

Call to action

Code: TAYE for $$$ off

On-screen text

If 90% of your diet was: Greek yogurt Chicken Berries Water Steak Avocado Eggs Fruit Fish Potato Veggies You would lose fat, gain muscle and have 10x more energy

Original caption

Everyone wants to know the secret… There isn’t one. 🤷🏽‍♀️ Eat mostly whole foods. Hit your protein. Drink your water. Lift weights. Walk daily. 90% whole foods. 10% foods you love. That’s a lifestyle you can actually stick to. 💕 Wearing @DFYNE Code: TAYE for $$$ off #gym #fitness #workout #GymTok #fyp