Post by @drlindseyschmidt

So… what’s the difference between the two methods? I’m always about working with the body to get the best results. ✨ Lymphatic Flow Method I dry brush in the direction everything naturally flows. • Above the belly button → brush up toward the underarms • Below the belly button → brush down toward the groin I love this one when the lower belly feels a little puffy, heavy, or after wearing tight pants all day. ✨ Digestion Method Here, I dry brush in the direction your digestion moves. • Gentle clockwise circles around the tummy. This is my go-to after a bigger meal, when we’re feeling a little bloated, or simply want to give our tummy some extra love. After brushing, I’ll apply Pure Bliss Magnesium Lotion and massage in the same direction I dry brushed. It adds another layer of hydration while extending the massage to help the tummy feel relaxed, nourished, and leave the skin silky smooth. Which tummy tutorial are you trying first: Flow or Digestion? Let me know in the comments!