Post by @drlindseyschmidt

Should I keep doing this vibration plate routine series? Let me know in the comments if it’s been helpful, and I’ll keep them coming! PS make sure to follow along because I’ll be doing a belly flow-boosting routine this week too 👏 Weekly Routine: Each movement I’ll do for about 30 secs to 1 minute. I’ll go off what I feel. I then pause and repeat. ➡️ I have it on level 14 and worked my way up to 10 minutes. I eased into my vibration plate routines so it wasn’t too overstimulating for my nervous system and lymphatic system. 1️⃣ I started with nervous system work to open the flow — feel free to peek at SomaSync (in my bio) 2️⃣ I did a targeted lymph boost with my dry brush. 3️⃣ I then eased up to my vibration plate. This allowed me to get the best de-puffing results and feel my best on my vibration plate 😊 Please, consult with your PCP before starting anything new or specific questions. This is what I do and is educational.