Post by @drlindseyschmidt

I like to think of it like unclogging the drain before you turn on the water (dry brushing, for example). And in this part of our prep series, it’s all about the armpit + arms… if you’re inside our Fascia Flow Focus you’ll notice we do these activation points! The very first point is the terminus. It’s like the like the exit door for your lymph. The Terminus is like end of the lymphatic highway. Lymph from around the body eventually returns to the bloodstream through veins in this area. Then, I prep points 1-4 ⬇️ Here’s the points for the body: 1 — Terminus 2 — under collarbone 3 — inner armpit 4 — inner elbow 5 — belly 6 — groin 7 — behind knee 1️⃣ I use featherlight pressure and gently pump around this area about 10–20 times. 2️⃣ Then I’ll move on to my other prep points before grabbing my facial or body dry brush to continue encouraging the flow. (Educational and informational)