Post by @drlindseyschmidt

Recipe down here ⬇️ I’ll enjoy this in the AM and PM and is on my nourishing drink rotation list 👏 Have you tried this recipe yet? I’ve shared it before, lmk in the comments! Golden Latte Recipe — 1 serving: ▫️1 cup any milk ▫️⅛ teaspoon ground turmeric ▫️¼ inch fresh ginger, grated, or a small pinch of ground ginger ▫️Small pinch of ground cinnamon (not shown in video) ▫️Small pinch of black pepper ▫️½ teaspoon honey or your choice sweetener (optional) Instructions: ▫️Warm almond milk in a small pot over medium heat. ▫️Add turmeric, ginger, cinnamon, and black pepper. Stir well. ▫️Let it simmer for 5 minutes, then remove from heat. Sweeten with honey if desired. Not: I use organic spices, but of course, fresh would be amazing Origin & Benefits: ▫️Golden milk, inspired by the ancient Indian Ayurvedic drink “haldi doodh” (“haldi means turmeric and “doodh” means milk) offers anti-inflammatory and antioxidant benefits. ▫️Anti-Inflammatory: Turmeric contains curcumin, a compound known for its powerful anti-inflammatory effects, which can support joint and muscle health. ▫️Antioxidant Support: Curcumin is also a strong antioxidant, helping protect the body from oxidative stress. ▫️Digestive Health: Ginger and turmeric together can aid digestion and support gut health. ▫️Mood & Sleep: Golden milk’s warmth and soothing ingredients can promote relaxation and may aid sleep, especially when combined with a nighttime routine.