Sweet & Salty Apple Chicken Salad Meal Prep

@melanierazz_

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Promoted product

Sweet & Salty Apple Chicken Salad

Why it worked

The video provides a quick, visually appealing, and practical meal prep recipe that is high in protein and uses readily available ingredients. The creator's energetic presentation and clear instructions make it easy to follow and replicate.

Summary

The creator demonstrates how to make a "Sweet & Salty Apple Chicken Salad" for meal prep. She combines pre-shredded rotisserie chicken, chopped apples, celery, pecans, and dried cranberries with a dressing made from Greek yogurt, mayonnaise, agave, mustard, lemon juice, salt, and pepper. The finished salad is shown being portioned into romaine lettuce bowls for the week.

Structure

1Introduction of the chicken salad and its nutritional value
2Preparation of chicken, apples, and celery using a chopper
3Chopping pecans for added crunch
4Making the dressing with Greek yogurt, mayo, agave, mustard, lemon juice, salt, and pepper

Original caption

@DFYNE code MELANIEM Sweet and Salty Apple Chicken Salad Meal Prep!!🤍 Salad Ingredients: - 30 oz shredded chicken - ~32 oz honey crisp apples (4 apples) - 8 large celery stalks - 75 grams or 3/4 cup roasted salted pecans - 80 grams or 1/2 cup dried sweetened cranberries Dressing Ingredients: - 12 oz or 1.5 cups nonfat plain greek yogurt - 2 tbsp mayonnaise - 2 tbsp agave, honey or maple syrup - 1 tsp mustard (dijon or yellow) - 1 tsp lemon juice - Salt and pepper to liking I am splitting into 5 servings! (Weight entire meal prep then divide total weight by how many servings you are wanting!) (5 servings) Macros per serving: - 607 cal - 55 g protein - 52 g carb - 20 g fat - 7 g fiber #mealprep #mealprepideas #mealprepping #highproteinmeals @Primal Kitchen Foods

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Transcript

I do fear this is the best chicken salad I've ever made. Sweet, salty, and 55 grams of protein per serving. Let me show you how to make it. Chicken salad is one of the easiest things to meal prep, so if we're ever at a loss, go for a chicken salad. For my chicken this week, I'm using pre-shredded chicken. I didn't even know Trader Joe's had this. Seasoned and shredded rotisserie chicken. So we have two packs here. There's about 30 ounces all together. So if you're making chicken from scratch, I'd start that now. Let it cook while we're doing everything else. I have my handy dandy chopper. I have four Honeycrisp apples here. We're going to start by chopping them up. Yes, I washed them. Apples are chopped. Next, we're gonna chop eight celery stalks. Also, let me address the elephant in the room. I look forward to this tan all summer. I love me a tan. So we have our chopped apples. We're going to put this to the side. For even more of a little crunch and a little salty moment, we're gonna chop up 3/4 cup of these roasted salted pecans. Just a rough little chop. And lastly, we're gonna make our dressing. We're gonna start with one and a half cups of plain Greek yogurt, two tablespoons of mayonnaise. Love me primal kitchen. Two tablespoons of agave, honey or maple syrup. One teaspoon of mustard. One teaspoon of lemon juice. Salt and pepper to liking. We're gonna mix this up. Oh, that is good. Okay. Now we grab our big bowl and we're gonna put everything together. We have my two packs of rotisserie chicken. Our chopped apples and celery. Our pecans. Then our dressing. This dressing is so good. Now we mix. I always have to shake too. This looks absolutely gorgeous. I can't wait to have this for lunch this week. We'll split this up into two containers. I'm going to leave it in the fridge throughout the week. We'll split this up into five servings and we should be good to go. This looks absolutely gorgeous. I can't wait to have this for lunch this week. I'm going to place the salad in these romaine bowls. That'll be a little fun. I'm going to leave it in the fridge throughout the week. We'll split this up into two containers. I'm going to leave it in the fridge throughout the week. We'll split this up into five servings and we should be good to go.